SCALING AND DENTAL HYGIENE FOR A HEALTHY SMILE
Your general health is closely linked to your oral health. Taking care of your mouth means taking care of your body.
What is good dental hygiene?
Good dental hygiene goes beyond simply brushing your teeth. This involves a daily routine, including brushing, flossing and rinsing the mouth. These simple practices help eliminate food residues and plaque, and prevent oral problems.
WHAT HAPPENS when we have poor dental hygiene?
Neglecting your dental hygiene can have consequences. Unremoved plaque turns into tartar, leading to cavities, gingivitis and even periodontal disease. Irregular scaling can lead to more complex problems compromising your oral health, as well as your general health.
The recommended time for effective tooth brushing is around 2 to 3 minutes.
Alas, the average brushing time for the world’s population is just 48 seconds.
Everything you need to know about good dental hygiene:
What will our dentist recommend?
Our recommendations:
- Brush your teeth twice a daywith a fluoride toothpaste to eliminate the bacteria responsible for cavities.
- Use dental dental floss daily to clean the areas between your teeth that are inaccessible with a brush.
- Adopt a balanced dietLimit sugars and acidic foods, which promote plaque formation.
- See your dentist regularly. Check-ups enable problems to be detected and dealt with at an early stage.
How can I maintain good dental hygiene?
Here’s our advice:
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In addition to your daily dental routine, you can take additional measures at home:
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Constant hydration: Drink water regularly to stimulate saliva production, which helps neutralize acids and strengthen enamel.
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Sugar-free chewing gum: Chewing sugar-free chewing gum can stimulate saliva production and help remove food particles.
When should I consult?
We recommend visiting your dentist at least once or twice a year, even if there are no apparent symptoms. What’s more, scaling every six months significantly reduces the incidence of gum and periodontal disease, and helps you maintain good oral health.
What factors contribute to poor dental hygiene?
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